PT Sessions

       

      • 30 Min Power PT Single Session. – 30 Min Power PT 5x Session.

      (These PT sessions can be booked with all of our PT’s, the session includes a full a 30 minute workout, please warm up before your PT session.)

       

      • 60 Min Signature PT Single Session. – 60 Min Signature PT 5x Session.

      (These PT sessions can only be booked with Our senior PT’s, the session includes a 45 min workout as well as an additional advantage of a food diary and nutrition advise. Please warm up before your PT session.)

       

       

      Group PT Sessions

      A mixture of strength and cardio intervals delivered into a 45 minute session. Work on building muscle with strength elements paired with short bursts of intensity to keep the heart rate up and maximise your calorie burn. Working in a group will empower you to work harder and achieve more!

       

      Group PTs are available on a Tuesday and Thursday mornings 6am-6.45am, Please ask a member of staff for more details! All PT sessions are available to book at the Health Club Reception or call 01723 357480