26
05
2019
Look Good Feel Great
Our every popular 4 week trial membership is back! But this year it includes all our Virtual Classes. Gym, Swim, Relax and Virtual Classes Just £30
26
05
2019
Virtual Class Timetable starts 3rd June.
27
09
2017
National Fitness Day
Today is National Fitness Day and we want to help encourage you to get active. What workout plans have you got for today? Stuck for something, want to make it quick? You don’t need to spend a long time working out to feel the benefits. Why not give one of our quick 30-minute workouts a try to get th...
21
09
2017
Parking Disruption 25th September
Due to filming on the 25th September there will be some parking disruption 7am until 7pm.
24
08
2017
BEAT YOUR TRI TIME!!!
Here is some advice from Ross to help you shave seconds if not minutes off that triathlon time, try these simple workouts that help improve your speed power and endurance!! WATT BIKE (alternate these day to day) 20 seconds sprint at 90% 20 seconds recovery x6 (Set up workouts/tests, create w...