Blog
27
09
2017

National Fitness Day

Today is National Fitness Day and we want to help encourage you to get active. What workout plans have you got for today? Stuck for something, want to make it quick? You don’t need to spend a long time working out to feel the benefits. Why not give one of our quick 30-minute workouts a try to get th...

24
08
2017

BEAT YOUR TRI TIME!!!

Here is some advice from Ross to help you shave seconds if not minutes off that triathlon time,  try these simple workouts that help improve your speed power and endurance!!   WATT BIKE (alternate these day to day) 20 seconds sprint at 90% 20 seconds recovery x6 (Set up workouts/tests, create w...

31
07
2017

Snacks You Could Eat Before Exercise

Maximise your workout and performance, and don’t train on an empty stomach. For your workout, whether it be lifting, running, or cycling you need to make sure your body is fuelled, to provide a stream of energy during exercise to stop you from becoming faint and in worse case passing out. Here are s...

17
07
2017

Free Member Workshop

Free Member Workshop available to book for Tuesday 1st August starting at 10am A Guide to Vibration Training.