I joined the Crown as a member in December 2013. After getting over the fear of first time gym nerves, I started getting into the swing of things and working towards my goal of becoming fitter and healthier.
After a while, I started to get a bit bored (as people do) I was advised to try a Group Fitness class called BodyPump. At first I was thinking hmmm class??? But I went for it. The great workout music makes the class. I liked it that much that I decided to do some training for it and then later decided to take on the challenge of training to become a Fitness Instructor and BodyPump instructor. The group atmosphere can be a great motivator. I now also teach RPM which is an indoor cycle program.