Aerobics
45
minutes
minutes
A fun energetic aerobic workout for mixed abilities, maximising in fat burning and improving cardiovascular fitness. Aerobics is a fun energetic aerobic workout for mixed abilities, maximising in fat burning and improving cardiovascular fitness. It is performed to music and practiced in a group setting led by an instructor. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising several different dance-like exercises. Formal aerobics classes are divided into various levels of intensity and complexity. Each class is designed for a certain level of experience and taught by a certified instructor with a speciality area related to their particular class.
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