Archive for category: Fitness Tips
24
08
2017

BEAT YOUR TRI TIME!!!

Here is some advice from Ross to help you shave seconds if not minutes off that triathlon time,  try these simple workouts that help improve your speed power and endurance!!   WATT BIKE (alternate these day to day) 20 seconds sprint at 90% 20 seconds recovery x6 (Set up workouts/tests, create w...

12
07
2017

Top tips for good neck alignment when lifting

The below video and article may help you when training in the gym and goes into detail coaching good posture and neck alignment. Have a read through, or watch the video to see if it helps with your training. The full article can be found below. https://www.lesmills.com/knowledge/fitness-research/saf...