Archive for category: Nutrition and Exercise
24
08
2017

BEAT YOUR TRI TIME!!!

Here is some advice from Ross to help you shave seconds if not minutes off that triathlon time,  try these simple workouts that help improve your speed power and endurance!!   WATT BIKE (alternate these day to day) 20 seconds sprint at 90% 20 seconds recovery x6 (Set up workouts/tests, create w...

31
07
2017

Snacks You Could Eat Before Exercise

Maximise your workout and performance, and don’t train on an empty stomach. For your workout, whether it be lifting, running, or cycling you need to make sure your body is fuelled, to provide a stream of energy during exercise to stop you from becoming faint and in worse case passing out. Here are s...

12
07
2017

Top tips for good neck alignment when lifting

The below video and article may help you when training in the gym and goes into detail coaching good posture and neck alignment. Have a read through, or watch the video to see if it helps with your training. The full article can be found below. https://www.lesmills.com/knowledge/fitness-research/saf...

09
06
2017

Eat, Train and Succeed!

By: Admin0

Eat, Train and Succeed! Poor eating habits can undermine even the best efforts to stay fit.  Savvy athletes know that eating the right foods before a workout can give you the necessary fuel to make it through the last ten minutes on the treadmill or through that last set of squats. Eat carbohydrates...