Archive for category: Training
27
09
2017

National Fitness Day

Today is National Fitness Day and we want to help encourage you to get active. What workout plans have you got for today? Stuck for something, want to make it quick? You don’t need to spend a long time working out to feel the benefits. Why not give one of our quick 30-minute workouts a try to get th...

24
08
2017

BEAT YOUR TRI TIME!!!

Here is some advice from Ross to help you shave seconds if not minutes off that triathlon time,  try these simple workouts that help improve your speed power and endurance!!   WATT BIKE (alternate these day to day) 20 seconds sprint at 90% 20 seconds recovery x6 (Set up workouts/tests, create w...

17
07
2017

Free Member Workshop

Free Member Workshop available to book for Tuesday 1st August starting at 10am A Guide to Vibration Training.

17
07
2017

Charlottes BodyBalance Training

Over the weekend our instructor Charlotte travelled to Huddersfield to attend a two-day training course training to become a BodyBalance instructor. She passed the course! Well done Charlotte and good luck with your video assessment.