The Crown Spa Health Club fitness suites are split into three rooms:
An aerobic room with over 25 cardiovascular stations and Vibrogym area, an upper body weights room with resistance and cable machines as well as a free weights section and also a lower body weights room with resistance machines and floor work/stretch area.
Whatever your fitness goals are, we are here to help you achieve them. With over 10 years’ experience in the area, we can be proud that our members are exceeding their goals whilst having fun in our friendly, socialable club. Our tailor made programs are included as part of your membership so you can be assured we really are going to focus on the areas you want us to. You will initially receive a 45 minute gym session with a qualified trainer to build up your confidence on our equipment and at the end of the session you will have a program card to follow. We recommend you book in for a free 30 minute review every 6 weeks, so if you need any changes to your program we can point you in the right direction.
Every programme designed for you by our personal trainers is tailored to your needs, targeting the areas you want to. Our personal trainers stop you becoming overwhelmed, fitness is and will always be a science.
Our Health Club has one thing in common, the desire to help our members, be it from losing that little bit or weight or improving fitness we can help you achieve your goals.