What Is Personal Training?

The Crown Spa Personal Training packages offer an affordable and professional method of reaching fitness goals in fun and varied one-to-one sessions with qualified REPS fitness professionals.

If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion, we guarantee results with sessions priced from only £14.00 per hour. Personal Training also offers excellent benefits if you are new to exercise or training with specific conditions, illness or injury and want to be sure you are exercising safely.

What Is Included?

Our Personal Training sessions can be tailored around your needs to include any of the following:

Personalised programmes

1-2-1 tuition

Studio based sessions

Outdoor training

Fitech Fitness testing

Lifestyle guidance

Motivational and personal care

Boxing sessions

Advanced gym techniques

Specialist advice

Nutritional guidance

Advanced core training

Assisted stretching

Injury rehabilitation

Advanced Vibrogym training

Circuit training

Sports specific conditioning and advice

Functional exercises and programmes

Weight loss guidance and coaching

How To Pay

Personal Training sessions can either be paid for in a pack of 6 or 12 sessions or monthly via direct debit for 4 or 8 sessions per month. Personal Training is available to health club members only; for further information on memberships, click here. To speak to a trainer about your personal needs please contact the club on 01723 357480. 

Prices

Prices vary depending on the pack you opt for and the Personal Trainer you are with. With prices from only £14 per hour session, our sessions include the best facilities in the area with highly qualified trainers but at an amazingly low price. To purchase one of our Personal Training packs, please visit the Crown Spa reception.