Steer clear of icy roads and you’ll find there’s plenty of fun to be had from winter riding. Click here to find out more
Using light to moderate weights with lots of repetitions (reps), BODYPUMP™ gives you a total body workout that burns lots of calories. It’ll also tone and shape your body developing lean muscles. Checkout the link https://www.youtube.com/watch?v=VVZVrxESX3c and come and try out one of our classes: Monday 19:15 Tuesday 07:00 Thursday 18:00 Saturday 08:45 & 10:00
Nick Brining is now a fully qualified gym instructor. On Wednesday 7th January Nick successfully passed his practical assessment. Over the past 6 months Nick has been working really hard, now that hard work has paid off. So well done from everyone here at the Crown Spa.
Pregnant women who exercise regularly may be helping their babies beat high blood pressure in later life, say researchers. Read more: http://www.dailymail.co.uk/news/article-2899390/Exercising-pregnancy-protect-baby-against-high-blood-pressure-later-life.html#ixzz3O9DiVUwH
Many runners tend to hibernate in winter. World-renowned ultra-marathon man Dean Karnazes explains how to keep going during the colder months. Click here to find out more
After eating an average of 7,000 calories on Christmas Day, many people are resolving to exercise more. But what’s the best choice in order to get healthy? Click here to find out more
Normal Hours until 23rd December Xmas Eve 6.30am – 6.00pm Kids swim times: 7.30am–10.30am & 3pm– 5pm Xmas Day 8.00am – 12.00pm Kids swim times: 8.00am–12.00pm Boxing Day 9.00am – 4.00pm Kids swim times: 9.00am–4.00pm Saturday 27th 8.00am – 6.00pm Kids swim times: 7.30am–10.30am & 3pm– 6pm Sunday 28th 8.00am – 6.00pm Kids swim times:
Crown Spa in, Scarborough, has been crowned the best health club/leisure centre in the Yorkshire & Humber in the prestigious Health Club of the Year Awards sponsored by Physical Company, USN UK and Les Mills in partnership with Health Club Management Magazine. What makes the accolade even more special is that the competition judges