1. Apps to help you drink less, exercise more and stop smoking
January is almost over – which means you’ve probably abandoned your new year’s resolutions already. Get back on track with these great apps, as tested by Ruth Jamieson.
2. Eat your way to a better workout
It doesn’t matter if you are a dedicated gym bunny, pound the pavement a few times a week or have just discovered the joys of Zumba, your exercise regime will pay better dividends if you eat a healthy diet.
3. Over half of men quit the gym by end of January
Research has shown that over a third of people will have cancelled their new gym membership by the end of January, with 59% of men quitting compared to 15% of women.
4. Doctor who ran from John O’Groats to the Sahara becomes Scotland’s fitness czar
Dr Andrew Murray begins a six-month role as the Scottish Government’s physical activity champion next week.