Health & Fitness in the News – 24/11/2011

Exercise and Industry

1. Want to lose weight? Why you should kick-start a health plan with exercise BEFORE you change your diet
Daily Mail

A review from Harvard University has found that starting a fitness regime first could be the key to tackling obesity. The researchers said exercise increases a person’s sensitivity to the physiological signs of fullness, so they are less likely to overeat.

Daily Mail

2. Fit exercise into your busy daily routine
Evening Standard

By 2023, half of us will be fat (it’s official). It is a frightening statistic – research indicates that people who live sedentary lifestyles can shorten their lifespan by up to seven years.

Evening Standard

3. How to get a bottom like Pippa Middleton with her favourite workout
Daily Express

Pippa’s Pilates teacher Margot Campbell is releasing The Perfect Pilates Bum DVD on Boxing Day, just in time for us all to squeeze into the intricate copy of Pippa’s scene-stealing bridesmaid dress which hit stores this week.

Daily Express

4. Getting teenage girls to keep fit
Wales Online

A new project will be offering box-a-cise, Zumba and lots of other fitness sessions to teenage girls in Cardiff.

Wales Online

5. Dad strikes blow for the kids…and his health!
Derby Telegraph

A self-employed landscape gardener, who fell into depression after losing a £25,000-a-year contract, says going to the gym is changing his life – and helping needy children.

Derby Telegraph

Health & Lifestyle

1. Spring to life in your 70s
The Mirror

The H70 Study concludes that even after retirement, people are generally healthier and more active than they were 30 years ago.

The Mirror

2. Europe surges ahead of UK on life expectancy because of our poor survival rates on cancer and obesity
Daily Mail

An international report has found that despite the billions of pounds poured into the NHS by Labour, British patients have fared much worse than those across the Channel.

Daily Mail

0 thoughts on “Health & Fitness in the News – 24/11/2011

  1. Neil Warren

    Hey, I can’t view your site properly within Opera, I actually hope you look into fixing this.

    1. LH

      Works fine in all the versions we have. Might be worth updating to the latest version of Opera.

      Can you tell us which page you’re having trouble viewing?