Exercise and Industry
1. LIW 2011 gets underway this week
David Stalker, CEO of the FIA, says: “LIW is one of the most important events in our industry calendar. We have been working with LIW this year to develop a schedule that reflects the work we’re doing to drive the industry forward, and we’re delighted to bring to delegates an event packed with the very latest industry news and opportunities.”
2. Medicines, undiagnosed illnesses and even the wrong kind of workout: Why it might not be your fault you’re fat
As obesity levels continue their inexorable rise, the Government’s official weight-loss message is still focused on four words: eat less, move more. But if you are one of the estimated 20 per cent of people who are on a permanent diet, or one of the 40 per cent of men and 30 per cent of women who regularly exercise and still can’t seem to lose weight, it could be very tempting to start to wonder whether perhaps there’s something else going on.
Health & Lifestyle
1. How to breathe
Take some time to get to know your breath better. Put one hand on your stomach and one hand on your upper chest, close your eyes and take a big inhale through your nose, and let it out. Take note of which hand moved the most – the bottom or the top. Eighty per cent of us are upper chest breathers, 20 per cent belly breathers. Discovering which you are can help you make the most out of your breath.
2. Diabetes Linked to Increased Dementia Risk
International Business Times
People with diabetes may have more than an increased risk for stroke or a heart attack at an early age. In fact, individuals with the ailment may have a dramatically increased chance of developing Alzheimer’s disease and other types of dementia later in life, according to a new study.